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Beat tick season with non toxic essential oil blends. Mix 20 drops each of Lemongrass oil, Eucalyptus oil and Geranium oil in 4 ounces of water. Add 2 ounces of Witch hazel or cheap strong vodka to help blend the oils and water together, then add to a spray bottle to use daily on pant legs, wrists and neckline. Safe to use on your furry friends too. #tickrepellent #naturaltickrepellent #beattickseason #peaceofmindintheforest This cold wet weather makes me want to cozy up with a warm bowl of soup. Paired with the most delicious coconut bread for ultimate comfort food! Coconut bread ingredients = Coconut flour, coconut, water, & sea salt... That's it, amazing! If you haven't tried it already, come in and grab a loaf... It does not disappoint. The soup I whipped up was a creamy coconut curried butternut squash, super yummy! Ingredients used... 1 Butternut squash (baked) 1 Can coconut milk 3-4 cups veggie broth (depending on the size of the squash & desired thickness) 1 onion 1 large clove of garlic Curry spices (1 tsp tumeric, 1 tsp corriander, 1/2 tsp cumin, 1/4 tsp cayanne pepper, 1 tsp sea salt) First saute the onion & garlic and bake the squash until it is soft. Next, put all the ingredients in a blender (you might have to divide them in half & do two separate blends). Pour the blended ingredients into a pot and heat to desired serving temp. That's it, super easy. Garnish with some broccoli for extra nutrition. ENJOY! Coconut samosas are fresh in today! 👌🍴😋 Come grab lunch, or a quick snack before they are gone! . . #vitalhealthshop #crestonbc #kootenays #coconut #glutenfree #dairyfree #yummy #samosas #healthyfood #healthyeating #healthfoodstore We indulge in healthy sweets at #vitalhealthshop. This high protein, gluten free chocolate quinoa cake will satisfy all #chocolatelovers 👌🍫😋 #chocolate #cake #healthyeating #recipes #crestonbc #valrhona #eatclean #superfoods #healthylifestyle #nutrition #instafood #coconut #ghee #quinoa

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127 - 10 Ave N, Creston, BC, V0B 1G0
250-428-7700 / 1-877-428-0449
Monday - Friday 9am to 5:30pm
Saturday 9:30am -5pm
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